Maintain Freshness and Nutritional Value
Organic olive oil is one of the most valuable and healthy foods we can incorporate into our diet. It is rich in monounsaturated fats, antioxidants, and vitamins, making it essential for a healthy life. However, to maintain its freshness and nutritional properties, it is important to know how to properly preserve and store it. Here are some useful tips.
Choose the Right Packaging
The packaging of olive oil plays a crucial role in maintaining its quality. Prefer to buy olive oil in dark glass bottles or metal containers. These packages protect the oil from light and oxidation, which can reduce its shelf life and quality.
Store in a Cool, Dark Place
Olive oil should be kept in a cool, dark place, away from direct sunlight and heat sources. The ideal storage temperature is around 15-20 °C (59-68 °F). Avoid storing olive oil near electrical appliances or in areas that easily heat up.
Seal the Container
After each use, make sure the bottle of olive oil is tightly sealed. Exposure to air can cause oxidation, diminishing the flavor and nutrients of the olive oil. Use the stopper or cap of the bottle to ensure there is no contact with air.
Use Olive Oil Within a Short Time Frame
Although organic olive oil can last several months, it is best to consume it within 6-12 months from the production date. Check the expiration date and prefer to buy smaller quantities so that you can consume them fresh.
Avoid Storing Olive Oil in the Refrigerator
While refrigeration may seem like a good option for preserving olive oil, it can negatively affect its texture and flavor. Low temperatures can cause the fatty acids to concentrate, leading to a thick and cloudy appearance when the oil is warmed again.
Avoid Contact with Water
Contact of olive oil with water can affect its stability and promote the growth of microorganisms. Ensure that all utensils used to transfer or serve the oil are dry and clean.
Pay Attention to Taste and Smell
If you notice changes in the taste or smell of the olive oil, this may indicate that it has oxidized or gone bad. Fresh organic olive oil should have a bitter and fruity flavor, while its aroma should be pleasant and fresh.
Conclusion
Proper preservation and storage of organic olive oil are crucial for maintaining its freshness and nutritional components. By following the tips above, you can enjoy your olive oil in excellent condition and make the most of its health benefits.
Whether you use olive oil for cooking or as a dressing, the right storage practices will ensure you always have a top-quality product at your disposal.
* Το Plativolia Organic Vasilaki Olive Grove is an award – winning Cretan olive oil high in polyphenols (>250mg/kg) with Health Claim Rating (Health Claim) EU432/2012, low acidity < 3 and results of organoleptic characteristics that are in absolute balance between them, making an olive oil harmoniously delicious and healthy, giving the food taste and value.
